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EXPLORING PERPETUATING FACTORS BY WHICH PERCEIVED STRESS CONTRIBUTES TO POOR SLEEP QUALITY: THE ROLE OF PRE-SLEEP AROUSAL, BEHAVIORS, AND COGNITIVE PROCESSES
Title
EXPLORING PERPETUATING FACTORS BY WHICH PERCEIVED STRESS CONTRIBUTES TO POOR SLEEP QUALITY: THE ROLE OF PRE-SLEEP AROUSAL, BEHAVIORS, AND COGNITIVE PROCESSES
Author
Mason, Christine
Date Created
2018
Subjects--Topical
Clinical psychology
Description
Young adults are the fasting growing but least understood at-risk group reporting poor sleep. Stress and developmental processes related to the transition to college may negatively alter sleep quality and sleep patterns that continue into adulthoo...
MOVEMENT AS A COPING STRATEGY FOR STRESS
Title
MOVEMENT AS A COPING STRATEGY FOR STRESS
Author
Ridenhour, Morgan
Date Created
2017
Subjects--Topical
Clinical psychology
Description
This study explores the use of non-strenuous movement, such as stretching and fidgeting, as a coping mechanism for stress. Prominent sources such as American Psychological Association (APA) recommend the use of movement to manage stress (APA, 2017...