Search results
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Title
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Individual Facets of Sleep Hygiene as Predictors of Health
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Author
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Zendels, Philip
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Date Created
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2023
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Subjects--Topical
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Psychology, Cognitive psychology
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Description
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Sleep is an important health behavior that many people struggle with. Sleep Hygiene is a set of behaviors and conditions that promote optimal sleep at night. These include avoiding physiologically arousing situations, avoiding unhealthy eating beh...