Physical activity is associated with a myriad of health benefits, yet rates of physical activity among adults in the United States remain low and traditional medical interventions often don’t address activity behavior. Despite evidence supporting ...
The benefits of regular physical activity (PA) for lifelong health are abundant. However, college students are at risk for a decline in PA levels during a transformational life-course period, where long-lasting health behaviors often form. One evi...
The present study introduces a new treatment modality for comorbid insomnia and depression that combines cardiovascular exercise and elements of cognitive behavioral treatment: Exercise Based Cognitive Therapy (EBCT). While simultaneously performi...
OBJECTIVE: To examine the relationship between meeting muscle strengthening activity (MSAs) guidelines among individuals with diabetes and meeting the guidelines association on self-rated health among adults in North Carolina. METHODS: Self-rated ...
The physical fitness industry is booming due to an increase in health awareness. People are spending more time and money to become healthy and stay healthy. Physical exercise has been proven to improve mental and physical health, but what if we ar...
The Effects Of Resistance Training On Emotion Regulation And Hemodynamic Parameters In Response To A Stressful TaskPhysical exercise is associated with improvements in mental health, potentially through enhanced emotion regulation (ER). However, t...
Low physical activity (PA) levels are associated with many chronic diseases and place a massive burden on the health care system. The extrinsic environment has been suggested to regulate activity levels, but an increasing prevalence of physical in...
