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Individual Facets of Sleep Hygiene as Predictors of Health
Title
Individual Facets of Sleep Hygiene as Predictors of Health
Author
Zendels, Philip
Date Created
2023
Subjects--Topical
Psychology, Cognitive psychology
Description
Sleep is an important health behavior that many people struggle with. Sleep Hygiene is a set of behaviors and conditions that promote optimal sleep at night. These include avoiding physiologically arousing situations, avoiding unhealthy eating beh...
Indoor Air Quality, Sleep Quality and Next-Day Cognitive Performance
Title
Indoor Air Quality, Sleep Quality and Next-Day Cognitive Performance
Author
Zendels, Philip
Date Created
2022
Subjects--Topical
Psychology, Atmospheric science, Cognitive psychology
Description
Sleep is important for numerous regulatory processes of health and cognition and sleep impairments can lead to impairments in these outcomes. Sleep and breathing disorders such as Obstructive Sleep Apnea (OSA) have been well documented in impairin...